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Tumini Sekibo-Kaliku is a Psychologist in San Diego, California specializing in anxiety-centered conditions, trauma, and parenting considerations. We questioned Dr. Sekibo-Kaliku a lot more about her work with consumers and her guiding philosophies on treatment.
Dr. Sekibo-Kaliku’s background and personalized life
How did you make your mind up to turn into a therapist?
Effectively, that’s a extended tale. The shorter variety is that it happened in my 1st psychology training course all through A-degrees (this is a 2-calendar year bridge between large university and school in the United kingdom schooling procedure). I took a normal course that introduced me to the many psychological universities of thought, and that was all she wrote! I like to say I have majored in Psychology because I was 16!
I recall identifying that there ended up constantly numerous check out details of the exact phenomenon, and that each and every paradigm of psychology (behavioral, psychodynamic, biological, and many others) could conceptualize the exact same phenomenon differently and this was ok. It seems like a provided now but back again then I observed it thoughts-blowing to learn that there was extra than one particular helpful way to see and do daily life. I am so grateful that I had that possibility to awaken to a wealth of diverse viewpoints. As a therapist now, I get to use any combination of those paradigms to assist individuals transform their lives as they see match.
What was your earlier get the job done in advance of heading into non-public observe?
I labored in group mental well being. I started out at my University’s local community counseling centre, and then interned for about three many years at Vista Del Mar Child & Spouse and children Solutions in Culver Town, CA. I actually appreciate serving households of vastly various backgrounds. Local community psychological wellness is regarded as major care, so as a psychologist in schooling I was exposed to a sizeable breadth and depth of psychological well being issues that authorized me to narrow down to the specialties I now target on (Trauma, Panic, and Parenting).
What do you get pleasure from performing in your free of charge time?
1. Superior foods and even greater comedy
2. The outside (wherever you can find nature), even if all I do is sit
Dr. Sekibo-Kaliku’s specialties and treatment philosophies
What guiding concepts advise your function?
I have rather a several but if I experienced to decide one, it is that we are all undertaking the greatest we can with the information and facts we have. Normally, that info is incomplete or even incorrect but it is the evolutionary impulse of every single human to access for a lot more from the place they are, no matter how they determine additional. I am however to uncover an exception to this.
Regardless of whether we are poised for adjust or suffering in agony, it is my intention to remind my consumers that they by now have what it requires to increase.
What clientele do you operate with most usually?
Adult Jewish males! By no plan of my individual. I really don’t know if it is me drawing them or they drawing me but I locate that Jewish adult males are the most ready and completely ready to choose up what I’m putting down in classes. I acknowledge the cultural in shape for Western treatment types. Modern day chat remedy is a product of therapeutic that was birthed from Jewish resilience, and for that we can all be grateful.
I specifically get pleasure from executing the deeper psychological function with Jewish gentlemen. Even though my solution to remedy is regarded as a third wave (Easternized) paradigm, I find that the concentration on transform is pretty handy for conceptualizing how much one has arrive and what route is now clear to observe. I assume this Exodus-impressed “hero’s journey” solution speaks to that evolutionary impulse inside all of us. No matter if we are implementing it to historical trauma or a unique phobia, it restores a stage of command to the narrative that a Jewish heritage just primes you to appreciate.
And no, I’m neither Jewish nor religious.
Can you convey to us more about your specialty in anxiousness-based mostly disorders (e.g. OCD, phobias, social nervousness)?
My present-day unique is in dealing with Obsessive-Compulsive Conditions. I locate that there is a great deal of confusion about what OCD is and isn’t really, and most people do not realize that restoration is within achieve. I use Publicity and Response Prevention (ERP) to affliction additional helpful behavioral responses to obsessive thoughts. Customers frequently get started to see advancement in the initially four periods! ERP is also the gold conventional for dealing with other styles of stress, like agoraphobia, social anxiousness, and distinct fears.
Can you notify us more about your perform with consumers recovering from trauma?
The outcomes of trauma have been discovered as one particular of the most major threats to normal health and fitness in our time. This is due to the fact of the way trauma can change the mind and hijack the body’s adaptive responses. This is also a course of action that can be introduced beneath one’s regulate with the correct approaches and techniques.
Most folks having difficulties to get better from trauma are unaware that they normally use unhelpful behaviors and patterns of imagining that perpetuate traumatic strain, even following the simple fact. I obtain that with proper psychoeducation, behavioral evaluation, and value-based mostly goal placing, consumers can take again regulate of their lifetime far more effortlessly than they anticipate.
Can you explain to us extra about your operate with mother and father?
Parenting is a life’s journey that can be fraught with unforeseen issues. Some regular challenges contain, stress and anxiety and uncertainty, parents’ own trauma, cultural and generational divide amongst relatives customers, as properly as particular boy or girl behaviors that incorporate pressure to a fledgling relatives process. Lots of of us are very clear that the way we have been raised leaves a good deal to be corrected, and may possibly even know what we want to adjust. Devoid of appropriate advice, it can be tough to know how to make these kinds of adjustments in practice.
I provide parent coaching classes to parents who want to learn much better responses and strategies to aid their kid or spouse and children establish age-suitable competencies and behaviors.
What do you uncover most gratifying about your work?
My favored phase of any treatment is that place wherever the consumer has their initially couple crack throughs and are now bringing me evidence that the procedure is effective! I relish the option to point out (particularly with Stress and anxiety) that the earth did not adjust right away but they have. Right here I get to remind them that they are simply just choosing the a lot more handy responses they have permitted them selves to understand, and this is what tends to make all the distinction!
There is nothing far more gratifying than the satisfaction I witness when this clicks and a consumer understands that they genuinely normally experienced what it normally takes.
Treatment classes with Dr. Sekibo-Kaliku
What will our initially session together be like? What happens in ongoing periods?
The 1st session is introductory and commonly focuses on gathering information about symptoms, particular history, and latest operating. This may perhaps aid explain diagnoses and inform a treatment prepare. Soon after that, sessions are considerably significantly less official, as I like to focus on the “in this article and now” responses and procedures you can commence to use as you move toward change. This generally appears to be like sharing certain illustrations of recent or ongoing issues, and checking out the most practical paths forward.
Usually session 2-6 deliver prospect for psychoeducation and insight creating, through and just after which we can focus focus on applying new skills and cognitive approaches to impress adjust.
How long do shoppers commonly see you for?
6-9 months is usual for anxiousness therapy. It is also typical for cure to evolve from stress and anxiety interventions to handle ongoing everyday living challenges. In these instances, customers can be found for a yr or more as vital.
Are there any publications you usually propose to clientele?
1. The 7 Behaviors of Remarkably Successful Teenagers by Sean Covey (even improved for grownups)
2. The Warrior Heart Apply by HeatherAsh Amara (for difficult emotions)
3. Adult Small children of Emotionally Immature Dad and mom by Dr. Lindsay Gibson (for clear explanations)
4. The Woke up Spouse and children by Dr. Shefali Tsabary (for up coming amount parenting)
Do you assign “homework” between sessions?
Certainly I do. Based on what is indicated, research is generally an endeavor to inspire contemplation and follow of the expertise we are developing in therapy.
These could be self-monitoring workouts like journaling, meditation and mindfulness, self-directed exposure trials, or just moments of reflection.
How do you support make sure I am generating development in therapy?
This is your daily life we are working on, so I largely count on your self-report and really encourage repeated opinions. I might also administer progress measures, these types of as symptom checklists, at a variety of intervals of cure.
How do I know that it is time to get started in search of treatment?
Lots of clients look for therapy when they detect sever enough adverse consequences of their conduct or issue. Feedback from many others is normally a excellent sufficient indicator.
How can I put together for our first session?
There is no certain prep vital, Your willingness to participate in this journey to alter is enough. I stimulate new clientele to look at what procedure plans they might like to set for on their own. E.g., How will you know you are getting much better? What would you like to see distinct?
How will I know it’s time to conclusion my time in therapy with you or lower session frequency?
We would have satisfied treatment aims, and/or have altered focus sufficient to warrant a revision of the therapy system. I stimulate purchasers to explore their ideas and thoughts about development early, so that we can make a termination or changeover strategy that supports ongoing restoration.
Why must I request therapy, somewhat than turning to my companion, mates, or other liked ones?
I assume most persons seek out therapy following getting turned to associates and beloved kinds. I motivate this method. A therapeutic location has the certain intent of prioritizing the improve you want, within the life domains that are in your command. This is helpful when you comprehend you could use a lot more specialised or qualified treatment than pals and relatives can supply.
What assistance would you share with remedy seekers?
The therapist-consumer marriage is the active ingredient in therapy success. It may well take several attempts with several people to obtain the appropriate healthy. Be client in your lookup. It will be truly worth it when you find a therapist you like.
Take a look at Dr. Sekibo-Kaliku’s profile to watch her introductory online video, read a lot more about her, and reserve an original get in touch with!
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